members

Search Our Members:

by All FieldsLast NameFirst NameDescriptionUser NameEmailDisplay NameURL



and search by zipcode:

Radius5102550100250500

Search alphabetically (by last name):ABCDEFGHIJKLMNOPQRSTUVWXYZNow viewing 1 through 10 of 169 members...

Read more at http://rocketspeedtraining.com/members/

How To Jump Higher

A professional athlete who plays baseball, volleyball or basketball comes across situations when he realizes that a higher jump would have given him an edge over his competitor. Perhaps he could have stopped a goal from being scored. Even if you are an amateur and play only for fun, jumping...

Read more at http://rocketspeedtraining.com/how-to-jump-higher/

How to Run Faster and Longer

To run faster and longer, you need to clear out a few myths which revolve around the dire impression of utmost speed and agility.
Consistency is important!
The first and foremost thing to take care of is your health. Wear the right type of shoes and eat the right kind of food. The following are...

Read more at http://rocketspeedtraining.com/how-to-run-faster/

Want to Know How To Lose Your Cellulite

Practically all ladies have it, as well as whether genes has blessed you with a bit more than you 'd such as, cellulite is simply among those things we have to welcome.



What causes that dimply, orange-peel-looking flesh? When fat cells rise against our skin and the fibrous cells that links our skin to our muscle mass pulls down, we're left with that trademark bumpy skin. Although you can't get rid of cellulite completely, right here are some easy things you can do to minimize its appearance.



Dissolve Fat With Cardio



Cellulite is a type of fat, and the tried-and-true method to get eliminate fat is to burn it off. Intense cardio exercises such as running, biking, raising hillsides, or taking cardio classes are your best weapon. Keep in mind that it could take a number of months to decrease your overall percent of body fat and also observe a difference in your skin's appearance.



Strengthen



As soon as you reduce the fat on your body, tone strong, lean muscular tissue by doing strength-training moves that target trouble spots. Try this video that tones the hamstrings as well as glutes, or get your floor covering and move via this leg- and also core-strengthening yoga series to boost the tone of your muscle mass, which will aid make your legs, tush, and abdominals appear smoother. This 30-minute video workout combines cardio with toughness training for an efficient as well as enjoyable workout.



Consume Right



Certainly, eating a healthy diet goes together with preserving a healthy and balanced weight. The less fat you carry your body, the less cellulite appears. Eat a diet abundant in fruits and veggies, lean proteins, healthy fats, and entire grains.



Stay Hydrated



Minimizing the look of dimply skin is as basic as drinking a glass of nature's beverage. Staying moisturized boosts the appearance of your skin because it assists your body launch excess liquid it might be hanging on to.



Get Your Rest



Obtaining enough rest every evening is good for your heart, stops you from getting ill, decreases your risk of high blood pressure, and assists with weight management. That's not all shut-eye is good for-- obtaining normal quality rest also helps with cellulite. Go for at the very least seven to eight hrs an evening.



Accept It!



Although you can deal with on your own by consuming right, exercising, and also obtaining sufficient remainder, nothing is reallying going to make cellulite completely vanish. So right here's a concept-- embrace it! Do not invest your time stressing over which you desire your backside and also thighs looked like. Simply slip on that swimwear as well as delight in that gorgeous day. Keep in mind that 80 percent of ladies have cellulite (thanks to genes as well as the fact that you're a lady), so if you really feel nervous, simply close your eyes as well as summon the power of all ladies, and also you'll really feel far more certain slipping off your whitewash. Watch the live stream of Cellulite Destroyer Review here.

Kinetic Revolution Review

If you want to learn how to become a better runner and injury free, read my Kinetic Revolution review to discover how you can transform your running so that it is more easier and become more efficient. Rehab specialist James Dunne and physiotherapist Brad Neal have developed a program that will...

Read more at http://rocketspeedtraining.com/reviews/kinetic-revolution/

Athletic Quickness Speed Training Program Review

Athletic Quickness has been ranked the number 1 speed training program for athletes and we have review the program and give our point of view and what we think of this product.
We will break down it all and give our pros and cons so that you can make an informed decision. Unlike many other...

Read more at http://rocketspeedtraining.com/reviews/aq-speed-training-program/

The Best Fast Twitch Muscle Exercises To Improve Your Speed

If you are into sport, you probably already know that the secret lies in developing your muscle fibers. Muscle fibers are categorized into 3 – Type I, Type II and Type IIB. Type II and Type IIB comprise fast twitch muscles and they are the ones responsible for quick movements that are necessary i...

Read more at http://rocketspeedtraining.com/fast-twitch-muscle-exercises/

Football Speed Drills and Training

If you are a football player who is currently training and getting in shape for the upcoming football season, we have a series of speed drills and training that you can do in order to improve your speed.’
Would it not be great if you can show up and training camp a lot faster than you used...

Read more at http://rocketspeedtraining.com/football-speed-drills-and-training/

Test Post from Rocket Speed Training

Test Post from Rocket Speed Training http://rocketspeedtraining.com

Leading Bathroom and kitchen Makeover Trends for 2016

And also after years of being ignored for showier areas, the washroom is poised to be the most preferred improvement job-- though kitchen areas stay a focus, as well.



The typical consumer desires a custom, luxury bathroom enough to spend for it, specialists state. For years, residents wanted a restroom remodel to cost $15,000, according to Tom Sertich, president of extremely ranked Kirk Growth Co. in Phoenix az, today the starting factor is $20,000.



Dale Conrad, proprietor of extremely rated Conrad Kitchen area, Bath and Remodeling, based in Cranberry Municipality, Pennsylvania, states it's not uncommon for a washroom remodel to set you back up to $50,000. "Individuals are getting used to investing even more cash for their washrooms," Conrad claims.





The bathtub break-up



Is a restroom full without somewhere to bathe? Many consumers think so.



"We have a bunch of people that are just placing in a wonderful master shower and leaving the bathtub out," states Geoff Horen, Chief Executive Officer of very rated Way of life Team Residential Renovation in Indianapolis. These walk-in showers consist of huge rainfall head faucets as well as portable sprayers, he adds.



Conventional wisdom held that a residence's resale worth experienced if the shower room didn't have a bath tub, claims Maria Cartage, owner of extremely ranked Cartage House Remodelers in Northlake, Illinois. However, as even more home owners plan to stay and also age in position, convenience as well as accessibility trump resale values, she adds.



House owners that still want a tub choose freestanding bath tubs, such as the contemporary basin design or antique clawfoot tubs, as opposed to whirlpools or fiberglass, Conrad says.



Proceeding the luxury pattern, fiberglass is out entirely. According to 89 percent of survey respondents, floor tile is a need to for showers and floorings.



Shower room remodelers agree: the prominent beginner is 12-inch by 24-inch floor tile.



Cartage claims surprising these rectangular tiles on washroom floors and shower walls creates a circulation throughout the room. These floor tiles edged out the intricate patterns with various size ceramic tiles. "The blended tile appearance is out," Cartage claims.

Rocket Speed Training Helps Improve Your Jumping Ability

RocketSpeedTraining is the number one source to learn how to run faster and improve your athletic quickness. The best way to dominate your sport and be one step ahead is by improving your speed.
If you play football, baseball, basketball, soccer, tennis, ice-hockey, lacrosse, or track and field sports, this will be an advantage to you and you will be able to outperform your oppponent. The benefits about working for speed is that the workouts are not complicated at all, it is just a matter of doing the correct workouts to increase your speed.
At RocketSpeedTraining.com we share these training with you as well as other programs that we may find and test and share with you the advantages in our in depth reviews and revisions.

We have various football speed drills for you along with video so that you can see how to do the actual exercises. We discuss the 2 types of muscle groups that are responsible for endurance and speed. Think of it like this.

A sprinter will work on fast twitch muscles and long distance runners will work on their slow twitch muscles. To run faster and jump higher, we focus on the fast twitch muscle group.

By working on these, you will be able to get off the mark a lot faster than your opponent and also be able to add 2 to 3 inches in your jump height. And this goes with simple training drills that you can add to your current workout or adjust your workouts to incorporate in.

At the end of the day we focus on speed and in about 2 to 3 weeks you will see a massive improvement on your speed and agility.

You will see the difference at the next training camp or track meet. We have had so many readers write to us letting us know how great these training routines are and how it is helping them enjoying their sport much more because they have a clear advantage.

We want to help you be a better athlete so go here www.rocketspeedtraining.com for more info on how to be a dominant force in your sport. Take it from me. I am 41 years old and still playing competitive football and enjoying it.

Related Links:

• Facebook
• Twitter
• Tumblr
• Storify
• About.me
• Pinterest
• Wordpress

Dan Long’s Suspension Training Program Has Been Voted The Best TRX Workouts | WIAT CBS 42 - Birmingham metro and Central Alabama News, Sports, and Weather

WIAT CBS 42 - Birmingham metro and Central Alabama News, Sports, and Weather - Birmingham, Tuscaloosa, Gadsden, Anniston

Get It Done and Start Running Faster

Rachel Robinson is in exceptional shape and has great speed and flexibility. She did not achieve this by just sitting on her ass. No, she trained hard



Improve your running speed by visiting the website below:

www.rocketspeedtraining.com

Train Hard To Run Faster

The only way to improve your running speed is to train hard and keep it up. If you start then stop you are not doing yourself any justice and will not see any results. It all depends on you and you the only one that can make it happen. Watch this video below:



For more information on how to run faster, read this article at the website below:

RocketSpeedTraining.com/how-to-run-faster

The Importance Of Fast Twitch Muscle Exercises

This video demonstrates Fast Twitch Performance training that can improve your running speed and make you faster.


For more information and programs read this article that discusses more on fast twitch muscle exercises: RocketSpeedTraining.com/fast-twitch-muscle-exercises/

Fast Twitch Muscle Exercise and Workouts

For all the latest tips and techniques on how to run faster to dominate your sport, visit the link below.

RocketSpeedTraining.com/how-to-run-faster

We all would love to have the pace and speed that Usain Bolt has so that we can just fly past our opponents and flat out dominate them.

What if I told you that you can get faster! Would you believe me?

Well you will not be as fast as the 2 time Olympic Gold medalist in the 100 meter sprint but you can improve your athletic quickness, agility and speed that will help you get off the mark a lot quicker, therefore leaving your opponent wondering.

Fast twitch muscles are a group of muscles responsible for those quick off the mark and sudden change of direction movements. By training this muscle group you will develop stronger take offs and will be able to turn much faster.

Sports is about a matter of inches. If you play soccer you can beat your opponent to the ball. If you play basketball, you can out jump the next player and if you play football, your agility and able to cut inside will leave your opponent for dead.

To improve your fast twitch muscles, check out these exercises at the following link:

RocketSpeedTraining.com/fast-twitch-muscle-exercises

There are nothing special about these exercises and we have probably done them one time or another. Concentrating and devoting more time on these very simple exercises will improve your speed immensely. Try it out and see for yourself.

Get Faster with Rocket Speed Training

We are happy to announce the we have taken ownership of RocketSpeedTraining.com and our goal is create a very informative resource for you to improve your running speed.

I found an excellent core metabolic circuit workout that you can incorporate into your speed workouts. Developing your core strength is key to becoming stronger and faster.

Dan Long is a TRX suspension training specialist and he is a big time fitness expert from Tampa Bay PowerHouse Gym and he has a great video that you can follow along. This TRX metabolic workout is only 30 minutes long and he can add it once, twice or three times per week. As you please.

Not only is this an excellent workout for your core but with suspension straps, you can literally workout anywhere you like.

Go to the park or a field that has trees so that you have a solid anchor point for your straps and you are set with a circuit. Why go to the gym if you can train outside. It is an excellent idea to mix up your workouts and suspension training does just that.'

If you want more information about this workout, click here to watch video.

Examples of Suspension Exercises To Try

Getting the best out of your workout is great but when you start hitting a brick wall and cannot seem to get past that plateau, your results will start to stutter with no further progress.

Your body and muscles get so used to the same routine that it does take any pounding that you give it and you will not go beyond your current muscle growth.

We normally go to the gym with a set routine and will be at it for weeks on end then realizing or wondering why the heck this workout is not doing anything for you anymore. A slight change in your workout can make a world of difference to how your muscles react and this is generally called muscle confusion.

You need to make your muscles think its a whole new workout and thus they will start reacting to the new stimulus. A good rule of thumb is to work on a set routine for 3 weeks and then change up the days or even better change your exercise sets for another 3 week. Then go back to your original routine and continue like this.

Now if you really wan to get the most out of your workout, then you try something that is completely different to what you are used to. If you really want to continuously work your muscles, then you should try Suspension Exercises and get yourself the Suspension Revolution workout program.

Examples of Suspension Workouts:

• High Back Extension
• Hip Drop
• Reverse Crunch
• Side Plank with Double Knee Tucks
• Pendulums
• Prone Bicycles
• Body Saw
• Suspension Plank with body saw
• Suspended Lunge Jumps

Check out this page for more examples: http://www.suspensionrevolutionreview.org/trx-suspension-exercises. These are just a few to name. They might sound intimidating but very easy to get into. The best thing about training suspension is that you do not need any fancy equipment that costs hundreds of dollars.


You need is suspension training straps and a place to hook them. A great place is a tree in your local park. You are outside and getting a great workout. You can check out a video here on how you can make your own suspension kit.

Good Exercises For Fast Twitch Training

Fast Twitch Training

There are a lot of searches online for fast twitch training or fast twitch muscle exercises with many athletes looking for ways to get faster and stronger. All the top athletes are aware that developing and enhancing your fast twitch muscle fibers with targeted type of training can improve your speed, strength, power and moving. Also result in better anticipation time and increase in jump.

We are going to discuss a few exercises that many trainers and coaches recommend when starting out with fast twitch training. They are classic exercises that you see many doing in the gym but with little effect. But these exercises consist of the base movements to develop your speed and strength.

These 3 simple exercises can be safely included into your regular workout routine because they mainly variations of the same movements we are accustomed to.

3 Basic Fast Twitch Exercises

Jump Squats

This should be the first workout to append to your regular regime and jump squats help improve rebounding. Get into a squat position and jump up. Try get as high as you can and come back down to the squat position. Do 10 jump squats and measure your height level so that it can be the marker for your next workout.

Wall Jump

This exercise is used mostly by Football wide receivers and basketball players. It focuses on single leg form and building power. Great for turning. Start off by facing a wall, then take 3 steps backwards. Take 2 steps towards the wall and on the 3rd step, jump up as high as you can really reach as far as you can. Do 10 jumps for each leg.

Fast Heavy Squats

Squats help build strength in muscle fibers and improve balance and core. You are basically going to be to speed squats. Make your upward movement as fast as you can. Do this 10 times.

A great tip when doing the jumping portion of these exercises is to use colored chalk powder on your fingers so that you can easily mark the height you are reaching. All these exercises will improve your jumping ability and overall vertical lift while developing leg power. Include some by using a weighted vest or ankle weights.

Get out there, train with fast twitch muscle exercises and get faster.