How To Jump Higher

A professional athlete who plays baseball, volleyball or basketball comes across situations when he realizes that a higher jump would have given him an edge over his competitor. Perhaps he could have stopped a goal from being scored. Even if you are an amateur and play only for fun, jumping...

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How to Run Faster and Longer

To run faster and longer, you need to clear out a few myths which revolve around the dire impression of utmost speed and agility.
Consistency is important!
The first and foremost thing to take care of is your health. Wear the right type of shoes and eat the right kind of food. The following are...

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