Fast Twitch Muscle Exercise and Workouts

For all the latest tips and techniques on how to run faster to dominate your sport, visit the link below.

RocketSpeedTraining.com/how-to-run-faster

We all would love to have the pace and speed that Usain Bolt has so that we can just fly past our opponents and flat out dominate them.

What if I told you that you can get faster! Would you believe me?

Well you will not be as fast as the 2 time Olympic Gold medalist in the 100 meter sprint but you can improve your athletic quickness, agility and speed that will help you get off the mark a lot quicker, therefore leaving your opponent wondering.

Fast twitch muscles are a group of muscles responsible for those quick off the mark and sudden change of direction movements. By training this muscle group you will develop stronger take offs and will be able to turn much faster.

Sports is about a matter of inches. If you play soccer you can beat your opponent to the ball. If you play basketball, you can out jump the next player and if you play football, your agility and able to cut inside will leave your opponent for dead.

To improve your fast twitch muscles, check out these exercises at the following link:

RocketSpeedTraining.com/fast-twitch-muscle-exercises

There are nothing special about these exercises and we have probably done them one time or another. Concentrating and devoting more time on these very simple exercises will improve your speed immensely. Try it out and see for yourself.

Get Faster with Rocket Speed Training

We are happy to announce the we have taken ownership of RocketSpeedTraining.com and our goal is create a very informative resource for you to improve your running speed.