Rachel Robinson is in exceptional shape and has great speed and flexibility. She did not achieve this by just sitting on her ass. No, she trained hard
Improve your running speed by visiting the website below:
www.rocketspeedtraining.com
Thursday, September 11, 2014
Tuesday, September 9, 2014
Train Hard To Run Faster
The only way to improve your running speed is to train hard and keep it up. If you start then stop you are not doing yourself any justice and will not see any results. It all depends on you and you the only one that can make it happen. Watch this video below:
For more information on how to run faster, read this article at the website below:
RocketSpeedTraining.com/how-to-run-faster
For more information on how to run faster, read this article at the website below:
RocketSpeedTraining.com/how-to-run-faster
Monday, September 8, 2014
The Importance Of Fast Twitch Muscle Exercises
This video demonstrates Fast Twitch Performance training that can improve your running speed and make you faster.
For more information and programs read this article that discusses more on fast twitch muscle exercises: RocketSpeedTraining.com/fast-twitch-muscle-exercises/
For more information and programs read this article that discusses more on fast twitch muscle exercises: RocketSpeedTraining.com/fast-twitch-muscle-exercises/
Wednesday, July 16, 2014
Fast Twitch Muscle Exercise and Workouts
For all the latest tips and techniques on how to run faster to dominate your sport, visit the link below.
RocketSpeedTraining.com/how-to-run-faster
We all would love to have the pace and speed that Usain Bolt has so that we can just fly past our opponents and flat out dominate them.
What if I told you that you can get faster! Would you believe me?
Well you will not be as fast as the 2 time Olympic Gold medalist in the 100 meter sprint but you can improve your athletic quickness, agility and speed that will help you get off the mark a lot quicker, therefore leaving your opponent wondering.
Fast twitch muscles are a group of muscles responsible for those quick off the mark and sudden change of direction movements. By training this muscle group you will develop stronger take offs and will be able to turn much faster.
Sports is about a matter of inches. If you play soccer you can beat your opponent to the ball. If you play basketball, you can out jump the next player and if you play football, your agility and able to cut inside will leave your opponent for dead.
To improve your fast twitch muscles, check out these exercises at the following link:
RocketSpeedTraining.com/fast-twitch-muscle-exercises
There are nothing special about these exercises and we have probably done them one time or another. Concentrating and devoting more time on these very simple exercises will improve your speed immensely. Try it out and see for yourself.
RocketSpeedTraining.com/how-to-run-faster
We all would love to have the pace and speed that Usain Bolt has so that we can just fly past our opponents and flat out dominate them.
What if I told you that you can get faster! Would you believe me?
Well you will not be as fast as the 2 time Olympic Gold medalist in the 100 meter sprint but you can improve your athletic quickness, agility and speed that will help you get off the mark a lot quicker, therefore leaving your opponent wondering.
Fast twitch muscles are a group of muscles responsible for those quick off the mark and sudden change of direction movements. By training this muscle group you will develop stronger take offs and will be able to turn much faster.
Sports is about a matter of inches. If you play soccer you can beat your opponent to the ball. If you play basketball, you can out jump the next player and if you play football, your agility and able to cut inside will leave your opponent for dead.
To improve your fast twitch muscles, check out these exercises at the following link:
RocketSpeedTraining.com/fast-twitch-muscle-exercises
There are nothing special about these exercises and we have probably done them one time or another. Concentrating and devoting more time on these very simple exercises will improve your speed immensely. Try it out and see for yourself.
Monday, July 7, 2014
Get Faster with Rocket Speed Training
We are happy to announce the we have taken ownership of RocketSpeedTraining.com and our goal is create a very informative resource for you to improve your running speed.
Thursday, February 27, 2014
I found an excellent core metabolic circuit workout that you can incorporate into your speed workouts. Developing your core strength is key to becoming stronger and faster.
Dan Long is a TRX suspension training specialist and he is a big time fitness expert from Tampa Bay PowerHouse Gym and he has a great video that you can follow along. This TRX metabolic workout is only 30 minutes long and he can add it once, twice or three times per week. As you please.
Not only is this an excellent workout for your core but with suspension straps, you can literally workout anywhere you like.
Go to the park or a field that has trees so that you have a solid anchor point for your straps and you are set with a circuit. Why go to the gym if you can train outside. It is an excellent idea to mix up your workouts and suspension training does just that.'
If you want more information about this workout, click here to watch video.
Dan Long is a TRX suspension training specialist and he is a big time fitness expert from Tampa Bay PowerHouse Gym and he has a great video that you can follow along. This TRX metabolic workout is only 30 minutes long and he can add it once, twice or three times per week. As you please.
Not only is this an excellent workout for your core but with suspension straps, you can literally workout anywhere you like.
Go to the park or a field that has trees so that you have a solid anchor point for your straps and you are set with a circuit. Why go to the gym if you can train outside. It is an excellent idea to mix up your workouts and suspension training does just that.'
If you want more information about this workout, click here to watch video.
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